Early Bird Registration has ENDED…but there are still a few spaces remaining for our Third Annual Winter Retreat for 2012 at Breitenbush Hot Springs. We always have such an amazing time with so many great people from coast to coast. To reserve your space, register ASAP. The price is still super reasonable compared to
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Hello Yogis,Here’s my guest blog on the Core Power Yoga site. I tried to write about the gratitude I feel for the studios, teachers and the practice. Feel free to leave a comment on the site: http://www.corepoweryoga.com/OurCommunity/Blog/tabid/359/PostID/281/Guest-Blogger-How-CorePower-Yoga-Changed-My-Life.aspx My face was down on the mat, soaked in sweat from the past 45 minutes of Hot This is my recent interview on Recovery Radio. It went well. Let me know what you think. http://www.myhealthyrecovery.com/Darren%20Littlejohn%2012%20Step%20Buddhist.mp3 Today I had another healing session with my shaman, Rosemary Beam. She asked me to speak from the voice of the part of me is unforgiving to other parts. What I learned is that one side is powerful and strong and unwilling or unable to feel much else besides anger. This side can be harsh and rigid and keeps the “self” from having full, healthy relationships. Another side is open, intuitive and vulnerable. |
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Core Power to the Core – Part One: How I Got Into Yoga
The studio in NW Portland was packed with sweating, half naked, beautiful people. I fell over about six times trying to keep up. The heat was unbearable. I had to lay on the ground to catch my breath. But something kept pushing me back up to join the class. Call it pride, call it internal drive. Call it what you will but the motivation took hold of me. I powered through the class – something that I’ve since discovered is the exact opposite of a good way to go.