Food Addiction

This is a review of the 12-Step Buddhist retreat experience by a member of FA – Food Addicts Anonymous. I often get emails asking if the 12-Step Buddhist practices can be applied to issues related with food, so this is a good thing to know

Yoga and the Cycle of Life

At the end of a free beginner’s class at Core Power Yoga, the teacher gave an explanation of the sequence we’d just done. After 75 minutes of grueling yoga work, I always find myself in deep relaxation during the final savasana (resting) pose. At

the 12-Step Buddhist Podcast Episode 014 - Larry Christensen, Ph.D. on Zen and Psychotherapy

Larry Christensen, Ph.D is the resident Zen teacher at the Portland Zen Center Larry discusses Zen, Psychotherapy, Recovery and Spirituality and offers his Three A’s prescription for integrating all.

Episode 013 - Darren Main - Yoga and Recovery

urbanmystic

Darren Littlejohn speaks to yoga teacher and author Darren Main of San Francisco on yoga, recovery, gurus and ethics.

Want Cheese With That Whine: The Voices of Self-loathing and Self-love

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I am the voice of self-love. I’ve heard everything self-loathing has to say. It’s OK. Nothing new there. My job is to support the self – no matter how he’s feeling. I’m here, and have always been here. In fact, I was Present before the seed met the egg. When his mother was stressed, didn’t want to be pregnant, smoked cigarettes and got sick, I was here. I’m the real nurturer. In me, the self can always feel safe.