Addiction and Impermanence

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The problem with the addicted state and our fixation on it is that we refuse to accept that it is not real, not permanent and not what we have convinced ourselves that it is. However, as anyone who has lived through teenage heartbreak knows, this too does indeed pass. But there’s knowing it on a mental level, where we tell ourselves that we understand the concept of impermanence, and there’s a deep, experiential knowing of this Buddhist principle, where we feel it at the core, at the root, at inception. That’s where delusion dissolves and we begin to break free. My Zen teacher used to say, “A little crack opens up..and the light comes in. That’s the beginning.” But the beginning of what?

Want Cheese With That Whine: The Voices of Self-loathing and Self-love

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I am the voice of self-love. I’ve heard everything self-loathing has to say. It’s OK. Nothing new there. My job is to support the self – no matter how he’s feeling. I’m here, and have always been here. In fact, I was Present before the seed met the egg. When his mother was stressed, didn’t want to be pregnant, smoked cigarettes and got sick, I was here. I’m the real nurturer. In me, the self can always feel safe.

Lama Zopa Retreat Notes

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Some notes from the Lama Zopa Retreat. These are a few things I Twittered as they came up during teachings.