The 12 Steps: A Necessary But Not Sufficient Cause For Recovery

My position is that I encourage anyone who is suffering from addictions to try anything and everything they can to find relief. I’ve found mine in an integrated, comprehensive, multifaceted approach to recovery that includes, but is not limited to full participation in 12-Step groups, psychotherapy, medication, community service and involvement with Buddhist and other spiritual communities. Incidentally, there is a difference between spiritual and religious. Many methods are listed in each chapter of the 12-Step Buddhist book. You might not need all or any of them. But in my case, some are sicker than others. If you’re like me, and are tired of suffering, then it makes sense to try anything and everything you can.

Book Review: Hurry Up and Meditate

The how to section argues for simple breathing practices, gives a helpful meditation checklist and moves on to more awareness oriented practices before going deeper with more advanced breathings, body and walking meditation instructions. Thankfully the author does some explanation of visualizations, in and out of the context of religious imagery and goes a step further than some other books by introducing the ideas of analytical meditation.