How To Be Your Own Best Friend In One Easy Step “I love you.” That’s what I have to say to myself in the mirror on a regular basis. It’s a technique for developing self esteem that my last therapist taught me and I think it is a powerful spiritual practice as well. Like most addicts, I hated myself for … Read More
At the end of a free beginner’s class at Core Power Yoga, the teacher gave an explanation of the sequence we’d just done. After 75 minutes of grueling yoga work, I always find myself in deep relaxation during the final savasana (resting) pose. At that point
I admittedly don’t know how to use theism, or the belief in an outside force, to feel better. As much as I’ve tried to use externals to change my feelings it’s never worked on any long term basis. Be it from drugs, women, grades, raises, applause, laughter – temporary relief always fades. And guess what doesn’t? That pervasive dark feeling of dis-ease, shining black through like a reverse sunrise-blinding any glimmer of satisfaction that the crack of quick cash or a fat stash or batting eye lash could give me. Gone. And there I am left to feel, one more time, like the wrong side of a colon.