the 12 Step Buddhist » How-to http://the12stepbuddhist.com In stores now! Integrating Buddhism and 12-Step recovery from all addictions. Meditations, reviews, tips and more at the12stepbuddhist.com Fri, 27 Aug 2010 17:02:26 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Five Minute Meditations – Breathing Completely to Decharge Emotions and Recharge Energy http://the12stepbuddhist.com/five-minute-meditations-breathing-completely-to-decharge-emotions-and-recharge-energy http://the12stepbuddhist.com/five-minute-meditations-breathing-completely-to-decharge-emotions-and-recharge-energy#comments Fri, 06 Aug 2010 22:53:25 +0000 Darren Littlejohn http://the12stepbuddhist.com/?p=1246 This meditation can be learned by most people to reduce stress and literally take the wind out of strong emotional states. Please practice with caution and common sense. With some experience this practice can be applied in many situations as a meditation method.

While I don’t recommend meditation while driving, I’ve ]]> http://the12stepbuddhist.com/five-minute-meditations-breathing-completely-to-decharge-emotions-and-recharge-energy/feed 0 How to Make Water Bowl Offerings http://the12stepbuddhist.com/how-to-make-water-bowl-offerings http://the12stepbuddhist.com/how-to-make-water-bowl-offerings#comments Thu, 11 Mar 2010 03:30:47 +0000 Darren Littlejohn http://the12stepbuddhist.com/?p=1064 This is the YouTube Playlist of how to make water bowl offerings. It is in 3 parts. Enjoy!

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. ]]> http://the12stepbuddhist.com/how-to-make-water-bowl-offerings/feed 0 How to Make a Mala Part 5 – Trim and Finish http://the12stepbuddhist.com/how-to-make-a-mala-part-5-trim-and-finish http://the12stepbuddhist.com/how-to-make-a-mala-part-5-trim-and-finish#comments Sun, 05 Jul 2009 04:21:36 +0000 Darren Littlejohn http://the12stepbuddhist.com/?p=854 http://the12stepbuddhist.com/how-to-make-a-mala-part-5-trim-and-finish/feed 0 How to Make a Mala Part 4 – The Tassel http://the12stepbuddhist.com/how-to-make-a-mala-part-4-the-tassel http://the12stepbuddhist.com/how-to-make-a-mala-part-4-the-tassel#comments Sun, 05 Jul 2009 04:18:43 +0000 Darren Littlejohn http://the12stepbuddhist.com/?p=852 http://the12stepbuddhist.com/how-to-make-a-mala-part-4-the-tassel/feed 0 How to Make a Mala Part 3 – Tying the Knots http://the12stepbuddhist.com/how-o-make-a-mala-part-3-tying-the-knots http://the12stepbuddhist.com/how-o-make-a-mala-part-3-tying-the-knots#comments Sun, 05 Jul 2009 04:15:27 +0000 Darren Littlejohn http://the12stepbuddhist.com/?p=849 http://the12stepbuddhist.com/how-o-make-a-mala-part-3-tying-the-knots/feed 0 How to Make a Mala Part 2 – Beads and Spacers http://the12stepbuddhist.com/how-to-make-a-mala-part-2-beads-and-spacers http://the12stepbuddhist.com/how-to-make-a-mala-part-2-beads-and-spacers#comments Sun, 05 Jul 2009 01:00:19 +0000 Darren Littlejohn http://the12stepbuddhist.com/?p=847 http://the12stepbuddhist.com/how-to-make-a-mala-part-2-beads-and-spacers/feed 0 How to Make a Mala – Part 1 http://the12stepbuddhist.com/how-to-make-a-mala-part-1 http://the12stepbuddhist.com/how-to-make-a-mala-part-1#comments Sat, 04 Jul 2009 08:13:33 +0000 Darren Littlejohn http://the12stepbuddhist.com/?p=845 http://the12stepbuddhist.com/how-to-make-a-mala-part-1/feed 0 How to Make a Dharma Desk http://the12stepbuddhist.com/how-to-make-a-dharma-desk http://the12stepbuddhist.com/how-to-make-a-dharma-desk#comments Tue, 12 May 2009 21:29:07 +0000 Darren Littlejohn http://the12stepbuddhist.com/?p=741 http://the12stepbuddhist.com/how-to-make-a-dharma-desk/feed 0 How to Start a 12-Step Sangha Meeting http://the12stepbuddhist.com/how-to-start-a-12-step-sangha-meeting http://the12stepbuddhist.com/how-to-start-a-12-step-sangha-meeting#comments Mon, 03 Nov 2008 21:12:28 +0000 Darren Littlejohn http://the12stepbuddhist.com/?p=500 http://the12stepbuddhist.com/how-to-start-a-12-step-sangha-meeting/feed 5 Twitter Me This: How To Use Technology to Stay Sober http://the12stepbuddhist.com/twitter-me-this-using-technology-to-stay-sober http://the12stepbuddhist.com/twitter-me-this-using-technology-to-stay-sober#comments Wed, 01 Oct 2008 11:26:30 +0000 Darren Littlejohn http://the12stepbuddhist.com/?p=398 http://the12stepbuddhist.com/twitter-me-this-using-technology-to-stay-sober/feed 2