This meditation can be learned by most people to reduce stress and literally take the wind out of strong emotional states. Please practice with caution and common sense. With some experience this practice can be applied in many situations as a meditation method.
This is the YouTube Playlist of how to make water bowl offerings. It is in 3 parts. Enjoy!
Part 5 of 5 of video on how to make a mala – Tibetan Prayer Beads. By Darren Littlejohn, author of the 12-Step Buddhist.
How to make a mala – Tibetan prayer beads. Tying the tassel.
How to finish up the bead portion and tie the knots for your Tibetan Prayer Beads.