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	<title>the 12 Step Buddhist &#187; Podcasts</title>
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	<link>http://the12stepbuddhist.com</link>
	<description>In stores now!  Integrating Buddhism and 12-Step recovery from all addictions. Meditations, reviews, tips and more at the12stepbuddhist.com</description>
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		<title>How to Make Water Bowl Offerings</title>
		<link>http://the12stepbuddhist.com/how-to-make-water-bowl-offerings</link>
		<comments>http://the12stepbuddhist.com/how-to-make-water-bowl-offerings#comments</comments>
		<pubDate>Thu, 11 Mar 2010 03:30:47 +0000</pubDate>
		<dc:creator>Darren Littlejohn</dc:creator>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Videoblog]]></category>
		<category><![CDATA[water bowls]]></category>

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		<description><![CDATA[This is the YouTube Playlist of how to make water bowl offerings. It is in 3 parts. Enjoy!

&#169;2010 the 12 Step Buddhist. All Rights Reserved..]]></description>
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		<title>Episode 011 &#8211; Mirror Neurons and Recovery</title>
		<link>http://the12stepbuddhist.com/episode-011-mirror-neurons-and-recovery</link>
		<comments>http://the12stepbuddhist.com/episode-011-mirror-neurons-and-recovery#comments</comments>
		<pubDate>Wed, 27 Jan 2010 01:31:38 +0000</pubDate>
		<dc:creator>Darren Littlejohn</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[mirror neurons]]></category>
		<category><![CDATA[podcast]]></category>

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		<description><![CDATA[Episode 011 features Don Goewey, author of Mystic Cool. We discuss neuroplasticity (the brain’s ability to grow neurons) as it relates to stress, fear and addiction. Don gives an explanation of Mirror Neurons and their role in the social brain’s ability to learn from participating in support groups such as 12-Step programs. Don ends with some easy to use tips for healthy brain development using some tools he learned from his long time friend, psychologist Carl Rogers.]]></description>
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		<title>Episode 010 &#8211; Create the Fellowship You Crave</title>
		<link>http://the12stepbuddhist.com/episode-010-create-the-fellowship-you-crave</link>
		<comments>http://the12stepbuddhist.com/episode-010-create-the-fellowship-you-crave#comments</comments>
		<pubDate>Fri, 16 Oct 2009 01:17:18 +0000</pubDate>
		<dc:creator>Darren Littlejohn</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[podcast]]></category>

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		<description><![CDATA[Create a 12-Step Meditation meeting, finding a Dharma teacher, learning more about Buddhism, integrating with 12-Step recovery. ]]></description>
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		<title>Episode 009: Vajrasattva &#8211; a Purification Meditation (Tibetan 10th Step)</title>
		<link>http://the12stepbuddhist.com/episode-009-vajrasattva-a-purification-meditation-tibetan-10th-step</link>
		<comments>http://the12stepbuddhist.com/episode-009-vajrasattva-a-purification-meditation-tibetan-10th-step#comments</comments>
		<pubDate>Wed, 23 Sep 2009 03:09:05 +0000</pubDate>
		<dc:creator>Darren Littlejohn</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[addiction and Buddhism]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[purification]]></category>
		<category><![CDATA[Tibetan Vajrayana Buddhism]]></category>

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		<description><![CDATA[Click the TITLE above to show the page for this podcast episode. There you will find the link to play it from the page. It is easiest to subscribe in iTunes to access all the episodes.]]></description>
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		<title>Episode 008 &#8211; Acupuncture and Addiction w/Jane Burch-Pesses, L.Ac.</title>
		<link>http://the12stepbuddhist.com/episode-008-acupuncture-and-addiction-wjane-burch-pesses-lac</link>
		<comments>http://the12stepbuddhist.com/episode-008-acupuncture-and-addiction-wjane-burch-pesses-lac#comments</comments>
		<pubDate>Fri, 20 Feb 2009 22:32:03 +0000</pubDate>
		<dc:creator>Darren Littlejohn</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[addiction]]></category>

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		<description><![CDATA[Click the TITLE above to show the page for this podcast episode. There you will find the link to play it from the page. It is easiest to subscribe in iTunes to access all the episodes.  

    
      Format: 128kbps MP3
      [...]]]></description>
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		<title>Episode 007 &#8211; the 12-Step Buddhist Podcast &#8211; the King of Prayers</title>
		<link>http://the12stepbuddhist.com/episode-007-the-12-step-buddhist-podcast-the-king-of-prayers</link>
		<comments>http://the12stepbuddhist.com/episode-007-the-12-step-buddhist-podcast-the-king-of-prayers#comments</comments>
		<pubDate>Tue, 13 Jan 2009 02:44:08 +0000</pubDate>
		<dc:creator>Darren Littlejohn</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[King of Prayers]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[Limitless is the end of space, Likewise limitless are living beings, Thus, limitless are karma and afflictions. May my aspirations be limitless as well. ]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Episode 006 &#8211; the 12-Step Buddhist Podcast: Sex Addiction is a Brain Disease</title>
		<link>http://the12stepbuddhist.com/episode-006-the-12-step-buddhist-podcast-sex-addiction-is-a-brain-disease</link>
		<comments>http://the12stepbuddhist.com/episode-006-the-12-step-buddhist-podcast-sex-addiction-is-a-brain-disease#comments</comments>
		<pubDate>Sun, 04 Jan 2009 02:29:51 +0000</pubDate>
		<dc:creator>Darren Littlejohn</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[neurology]]></category>
		<category><![CDATA[sex addiction]]></category>

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		<description><![CDATA[Dr. Sarah Ullman discusses the cutting edge brain science of sex addiction with Darren Littlejohn, author of the 12-Step Buddhist. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Episode 005 &#8211; the 12-Step Buddhist Podcast: OM AH HUM Meditation by Lama Yeshe</title>
		<link>http://the12stepbuddhist.com/episode-005-the-12-step-buddhist-podcast-om-ah-hum-meditation-by-lama-yeshe</link>
		<comments>http://the12stepbuddhist.com/episode-005-the-12-step-buddhist-podcast-om-ah-hum-meditation-by-lama-yeshe#comments</comments>
		<pubDate>Mon, 01 Dec 2008 11:27:41 +0000</pubDate>
		<dc:creator>Darren Littlejohn</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Lama Yeshe]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://the12stepbuddhist.com/?p=536</guid>
		<description><![CDATA[ By Lama Thubten Yeshe at Geneva, Switzerland (Archive # 044, Last Updated Apr 23, 2008)

When you meditate, don’t squeeze yourself. Just sit comfortably and let your breath energy flow naturally; be just as you are. Don’t think, “I’m a meditator”; don’t think, “I’m humble”; don’t think, “I’m an egotist.” Don’t think anything; just be.]]></description>
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		<title>Episode 004: the 12-Step Buddhist Podcast: Meditation on Death</title>
		<link>http://the12stepbuddhist.com/episode-004-the-12-step-buddhist-podcast-meditation-on-death</link>
		<comments>http://the12stepbuddhist.com/episode-004-the-12-step-buddhist-podcast-meditation-on-death#comments</comments>
		<pubDate>Sun, 19 Oct 2008 09:06:18 +0000</pubDate>
		<dc:creator>Darren Littlejohn</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[addiction and Buddhism]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Tibetan Vajrayana Buddhism]]></category>

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		<description><![CDATA[Click here to play: 
Episode 004 &#8211; the 12-Step Buddhist Podcast: Meditation on Death
Website: http://the12stepbuddhist.com
Format: 160kbps MP3
Time: 30:22
Highlights:

Tibetan Buddhist Death Dissolution Meditation
Discussion with Donn C. on his experience with the meditation in light of the recent death of his father
Thanks to jazz pianist Clay Giberson for the show intro

How many Buddhas do you rate this [...]]]></description>
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		<title>Episode 003 &#8211; the 12-Step Buddhist Podcast: My best thinking got me here?</title>
		<link>http://the12stepbuddhist.com/episode-003-the-12-step-buddhist-podcast-my-best-thinking-got-me-here</link>
		<comments>http://the12stepbuddhist.com/episode-003-the-12-step-buddhist-podcast-my-best-thinking-got-me-here#comments</comments>
		<pubDate>Tue, 23 Sep 2008 01:22:19 +0000</pubDate>
		<dc:creator>Darren Littlejohn</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[emptiness]]></category>
		<category><![CDATA[fundamentalism]]></category>
		<category><![CDATA[Longchenpa]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://the12stepbuddhist.com/?p=388</guid>
		<description><![CDATA[My best thinking got me here? How karma relates to the creation of delusions for all of us but specifically for addicts. What to look for in a spiritual teacher, Listener question: How do I become a Buddhist?]]></description>
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