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Darren Littlejohn hasn’t had a drink, fix, pill or joint in 13 years as of today. Who’da thunk? Yesterday at 10:14am · Friends Only · LikeUnlike · Comment Taylor Thompson Lancaster, Mary Smith, Edward Macarchick and 46 others like this. Jeremy Ward Rock on Darren!! Yesterday at 10:15am 
This meditation can be learned by most people to reduce stress and literally take the wind out of strong emotional states. Please practice with caution and common sense. With some experience this practice can be applied in many situations as a meditation method. 
The retreat will be at Breitenbush Hot Springs again this year. It was amazing last year, so we reserved more space in the larger area. Due to national workshops and the success of the book, space is going to go fast. If you’re interested, register soon. The price is still very reasonable. Larry Christensen, Ph.D is the resident Zen teacher at the Portland Zen Center Larry discusses Zen, Psychotherapy, Recovery and Spirituality and offers his Three A’s prescription for integrating all. |
Portland Recovery Meditation Groups
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Plug in and De-Charge: How to Avoid the Addict's Disconnection Syndrome
This desire to disconnect might be something that non-addicts experience too to some degree. But for the addict it’s really a defining characteristic. So the solutions that I apply in my life, (mainly the teachings in 12-Step and Buddhism) point to the need to forget the self, or at least move beyond self-centered leanings towards service to others.